Every rep.
Every set.
Every win.
Liftalo is the lifting app built for every lifter. Log your workouts, follow real programs, and watch your strength grow.
Features
Everything you need
to keep progressing.
Log every rep
Fast set-by-set workout logging with weight, reps and rest, built to use mid-set.
Real programs
Structured plans like Hypertrophy PPL, Strength 5×5, Glute Builder, Tone & Define and Recomp Full Body.
See your progress
Charts for your lifts and body weight, estimated one-rep maxes and progression suggestions.
Exercise library
90 exercises with demo images and coaching cues so you know exactly how to move.
Form check
Turn on a live camera view to watch your form. Nothing is recorded or uploaded.
Eat for your goal
Log food and set calorie targets. Pro targets follow your weight trend.
Built for every lifter
Your goal.
Your way.
No macho noise. Liftalo meets you where you are, whether it’s your first week or your fifth year.
- Pick your goal: build muscle, get stronger, tone, recomp or grow your glutes.
- Make it yours: light or dark mode and six accent colors, from Champagne to Sage.
- Optional cycle tracking: private, on-device, and off until you turn it on. Phase-aware training notes when you want them.
- No account needed: your profile lives on your iPhone.
Liftalo Pro
Go Pro.
Full history, strength ranks, adaptive calorie targets and cycle-aware training. Try it free for 7 days.
Yearly
7-day free trial, then billed yearly.
Monthly
7-day free trial, then billed monthly.
Prices in USD. Payment is charged to your Apple ID and renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings › Apple ID › Subscriptions. See our Terms and Privacy Policy.
FAQ
Questions
When does Liftalo launch?
Liftalo is coming soon to iPhone. Follow us on X, Instagram or YouTube to hear the moment it’s live on the App Store.
Do I need an account?
No. Your profile lives on your iPhone, so you can open the app and start training without signing up.
Is Liftalo only for women?
Liftalo is for every lifter. It’s designed to feel welcoming to women and beginners, with goals like toning, recomp and glutes alongside muscle and strength.
What does Liftalo Pro include?
Your full progress history beyond the last 30 days, a strength rank for every lift, calorie targets that follow your weight trend, and optional cycle-aware training.
How does the free trial work?
Both plans start with a 7-day free trial. Cancel at least 24 hours before it ends in Settings › Apple ID › Subscriptions and you won’t be charged.
Is my cycle data private?
Yes. Cycle tracking is optional and off until you turn it on. Notes are stored only on your device, never uploaded, and turning it off erases them.
Is it on Android?
Liftalo is launching on iPhone first.